Turn that Frown Upside Down!

Did you know that smiling could improve your physical and emotional health? Smiling is one of the simplest free methods to enhance your health, and even your success! There are many benefits to smiling, including a longer life. This powerful expression is essential to human existence, and can make all the difference in the world.

Check out several reasons to smile, and keep it up!

Smile to lower your heart rate

Allow your heart to rest by smiling. Smiling prevents the heart from overworking and reduces your risk of developing heart disease.

Smile to strengthen your immune system

Along with eating healthy and making healthy lifestyle choices, smiling can help reduce your risk of getting sick. The chemistry within your body changes with an effortless smile. Smiling leads to the body relaxing. Thus, your immune system can respond quickly and efficiently against pathogens.

Smile to relieve stress and lower your blood pressure

The cheapest medicine is smiling! Smiling releases endorphins, which helps boost your mood and lower blood pressure. Smiling is a natural drug that can make you feel good and view life positively.

Smile to build relationships

Others consider people with great smiles as more likable, confident, honest, and outgoing. These positive characteristics will not only boost your self-esteem, but also help in the development of personal relationships. Smiling encourages trust and illustrates empathy.

Smile to succeed

Smiling increases productivity, and can help you stand out amongst a crowd. A simple smile makes others see you as approachable and successful.

Smile to look younger

Who needs makeup when you have a smile! Smiling naturally gives you a radiant glow and facelift.

Smile to live longer

Smiling can enhance your attitude positively, which can lead to an increase in life expectancy.

Smiling is contagious and gratifying. Some individuals may fear smiling due to worrying about bad breath or other concerns regarding oral care. Eliminate this fear by practicing good oral health habits, including brushing, flossing, and regular dental visits.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.Pradhan. Dr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:
http://www.sunwarrior.com/news/15-health-benefits-of-smiling/
http://www.bodyandsoul.com.au/sex+relationships/wellbeing/ten+reasons+to+smile,10763
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