Most people tend to identify the times when their teeth get brushed as the moments spent in the morning and evening when they brushing manually with their toothbrush. However, there are ways to sneak in more “brushing” time throughout the day without even touching the toothbrush. But how can that be? Well, there are certain foods that are delicious and healthy, and on top of that, even double as toothbrushers! Celery: this long vegetable is considered to be an “abrasive” food, high in fiber content. As chewing breaks down the celery, its fibrous property helps enamel stay healthy and stronger. Celery is also a promoter of saliva secretion, which is crucial for the maintenance of a healthy pH level in the oral cavity. Apple: there’s the saying that an apple a day keeps the doctor away. In this case, apples are great for keeping plaque away! Apples are also high in fiber, cleaning teeth while an individual chews. These delicious fruits also increase saliva production, keeping the levels of bacteria at bay. Sesame seeds: most people are often ready to make a grab for a mirror after eating these seeds to avoid the embarrassment of missed bits and pieces stuck between teeth. But do give sesame seeds the benefit of the doubt! These seeds, similar to the effects of celery and apple, are able to “brush” the surface of teeth while they are consumed, keeping bacteria from wrecking more havoc. These mighty seeds are also full of calcium, which is absolute key and strengthen bone and teeth formation. Next time when there is a meal with a touch of sesame seeds, think of them fondly remember their cleansing properties! Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com Read more about foods that can help improve your oral health here! References: http://readynutrition.com/resources/top-10-foods-that-naturally-clean-teeth_27102011/ http://www.mayoclinic.com/health/high-fiber-foods/NU00582
