Stressed? Mindfulness is the antidote.
By employing the simple technique of being watchful moment-to-moment and breath-to-breath, you can detach from habitual stress-heightening reactions and develop new and practical insight into the ever-present center of your being. This retreat-like workshop will allow you to learn and practice various mindfulness techniques that will teach you to gain discernment and insight into what is happening both externally and internally in each moment.
Cost: $60; Save $10 if you register by July 20th
To Register: Email firstname.lastname@example.org or call (781) 232-5431.