Health & Fitness
10 Fat-Loss Habits Challenge: Pick One
Pick ONE habit and stick to it for seven days.
10 FAT LOSS HABITS
Pick ONE of the following Habits and do it every day for 7 days:
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- Don’t drink alcohol
- Drink at least 8 Cups of Water
- Eat at least 4 One-Cup Servings of vegetables
- Sleep at least 8 hours (including naps)
- 2x a day, get up and do 5 minutes of stretching
- Eat 4-6 Meals
- Eat > 20g protein (about palm-sized) with each meal
- Replace grains with greens during each meal
- Take fish oil and a multi each day
- Get more than 30g of whey protein each day
- Check-In with me each day in the comments section or my contact below
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Your likelihood of success increases exponentially when you are held accountable and supported by someone other than yourself.
"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one." -Mark Twain
Bob Kaplan holds advance degrees in exercise physiology and business, an undergraduate degree in nutrition, is a nationally certified personal trainer, and owns six Get In Shape For Women locations in Bedford, Wayland, Wellesley, Westford, Weston, and Winchester.
For more information about Kaplan's services at Get in Shape For Women in Wellesley, please call 781-237-7752 or visit at 259 Washington Street, Wellesley, MA, 02481, or online at www.getinshapeforwomen.com for a free health assessment.
