Training Segment with Jake Maulin

Jake Maulin in the Grand Canyon
Jake Maulin in the Grand Canyon
Visiting with Jake Maulin, our personal trainer, about common running injuries he sees in both beginner and some experienced runners and how to be careful not to over-train. We talk about how to try to avoid injuries, ways to help speed up recovery and when to see the doctor. https://soundcloud.com/pacepermile/training-segment-with-jake


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